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Rank: 18

積分: 10851
聲望: 900
玩家幣: 8453
閱讀權限: 250
來自: 高雄鳳山

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簡繁發表於 2010-12-18 07:49 | 顯示全部帖子

阿銓兄~
我認出您是哪位了

之前電話中聽您說有慢跑的習慣
所以照片中您的身材體態，果真一眼就可以感覺出您是個慢跑健將
嗯，我也得如您的建議，晚上時間來個小慢跑一下
這樣不僅可以確保健康，也能避免不再肥胖下去.....

再次感謝您分享精彩的釣遊哦~

境文的部落格：http://tw.myblog.yahoo.com/christine0933/
好朋友們，有空要常來坐坐看看哦~~
SKYPE：chingwen0919
咱們閒來線上聊魚經，可增進釣興和衝勁哦~~~

Rank: 18

積分: 10851
聲望: 900
玩家幣: 8453
閱讀權限: 250
來自: 高雄鳳山

Medal No.1 Medal No.2 Medal No.3 Medal No.4 Medal No.5 Medal No.6 Medal No.7 Medal No.8 Medal No.9 Medal No.10 Medal No.11 Medal No.12 Medal No.13 Medal No.14 Medal No.15 Medal No.16 Medal No.17 Medal No.18 Medal No.19 Medal No.20 Medal No.21 Medal No.22 Medal No.23 Medal No.24 Medal No.25 Medal No.26 Medal No.27 Medal No.28 Medal No.29 Medal No.30 Medal No.31 Medal No.32 Medal No.33

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簡繁發表於 2010-12-24 11:10 | 顯示全部帖子

回復 13# 伏而泰
伏哥~
午餐不吃......真的可以瘦那麼多喔，那我倒真的要來試一下了

但早餐的量是否須要增加呢？不然要直接撐到吃晚餐，不曉得會不會.......

我真的得努力來減肥了，前陣子去做健康體檢，除了三高外，紅字的也一大堆
日常上班都長坐辦公室內吹冷氣打電腦，沒在運動，又煙抽得兇
唉!再這樣下去真的不行了......